By Carlos Estrada

Gilian y Aileen son entrenadoras en Mexico:

#OMTransformation #fromskinnytofit Vegans!! 💪🌱💚 • Left Picture was taken before Eileen hit the stage for the first time on a Bikini Comp on 2015, Gilian was too shy to do it, but we both been training for about 1 year and of course already vegan! So what changed?? Our Training program!! • Picture on the right was taken a few months before this years competition, where we took 1st and 4th place and rocked the stage together 😍💚🌱💪 But this whole year we have been focusing on lifting heavier, drinking more water and eating correctly accordingly to our goals (lean gains!! 🍑💚) • We have found the exercises that work the best for us and we have set short and long term goals to keep constant and motivated!! 💪💚 if you want to try our current training program we do ourselves and with clients, check out our web www.om-twiins.com/shop (link in bio @om_twiins) or write your email below and we will send you all the info you need to get started!! 💪🔥💚 • Thank you all for your constant love and support!! We love you so much!!! Getting ready for our next goal 🔜 Dic 02 2017 MR.CANCUN !! 😍💚😍💚 ☆ ☆ ☆ De Frágiles (SEP 2015) ➡ A FUERTES (JULIO 2017) • 🆗En la foto de la izquierda ya llevabamos casi 1 año entrenando y Eileen estaba por subirse a competir por primera vez en el MR. QUERETARO 2015, en ambas fotos ya seguimos una dieta vegana pero un plan de entrenamiento muy diferente!! • 🆕La foto de la derecha tomada también unos meses antes de nuestra primera competencia juntas (MR. QUINTANA ROO 2017) en Playa del Carmen!! • ✳Que cambio en nuestro plan de entrenamiento?? 💡Nuestro conocimiento y ejercicios clave para crecer donde queremos!!• 💚Tu también puedes aprender como cambiar y moldear tu cuerpo con nosotras!! Para más información sobre nuestros programas en linea, escríbenos aquí tu correo electrónico!! • • #beachlife #alldayeveryday #veganaf #veganasfuck #vegancommunity #motivationforfitness #whatveganslooklike #girlsthatlift #beforeandafter #transformationtuesday #naturalbodybuilder #squatguide #squats #femalephysiques #twining #winning #puravida #wanderlust #photography #crueltyfree  #enjoyinglifetothefullest #vegans #squadgoals #progress #bikinicompeti

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🔥KILLER KETTLEBELL WORKOUT!! • 🌟Save & Tag your Twiin-Workout buddy!! • • Gym was so crowded we didn't feel like waiting for machines but we wanted to kill our legs… AND WE DID!! ☝WORKOUT: Part1 🔥Kettle Bell swings 10-15 reps 🔥Open/Close jumping Kettel Bell swings 10-15 reps 🔥Single hand Kettle Bell swings (switching in each rep) 10-15 reps each hand so 20-30 reps in total. Repeat the circuit 4 times!! Minimal rest in between exercises 💪💚 • ✌Part2 will be posted tomorrow!! 🔥🍑 • • Entrenamiento para piernas usando solo una pesa rusa!! El gym (como pueden ver en el video) estaba super lleno y no teníamos ganas de perder tiempo esperando a que se desocuparan los equipos… pero queríamos quemar nuestras piernas… y ESO HICIMOS!! 💪🔥 • Rutina escrita arriba!! ✌🔥💚 espero la disfruten!! Parte 2 sera publicada mañana!! 🍑🔥 • • • #hiitworkout #hiittraining #hiit #functionaltraining #hiitcardio #intervals  #yoga #kettlebells #homeworkout #workoutvideo #noexcuses #glutes #freeworkout #motivationforfitness #bubblebutt #seltering #gymtherapy #plyometrics #selfmotivation #circuit #musclecontest #trynewthings #veganbodybuilding #naturalbodybuilder #plantstrong #plantbased #fueledbyplants #dumbbells #fullbodyworkout #stayHUNGRY

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#Humpday #Humor 🙊🍑💚 Let this be a piece of advice… the only way you can get away from "touching" a girls booty is… standing a few meters away and by shadow playing ONLY LOL 😂😂 • And yes… this is what the Om Twiins do #bts… happy and playing 4 life 😉💚😉 • • Un poquito de humor nunca esta de mas 😂😂 🎥Esto es lo que pasa detrás de escenas con @manu_photo_  y las Om twiins … felices y jugando!! 🌞🌊 ⚠Que les sirva de consejo a todos… esta es la única manera en la que esta bien agarrarle una Pompi a alguien 😂 a varios metros de distancia y sin tocarla!!! 👋🚫🍑 Hahaha Besos a todos y lindo ombligo de semana!! 😘😘 @squatspo @squats_camp @squatmotives @squat_clips @squats_kitties @justsquat @gym_clips @workouts @motivationforsquats @legvideos @motivatefitpage @topbootyworkers @gymhumor @humpday @bossgirlsempire @by.pia • • • #beachlife #alldayeveryday #veganaf #veganasfuck #motivationforfitness #views #whatveganslooklike #girlsthatlift #shadow #naturalbodybuilder #squatguide #squats #femalephysiques #twining #winning #puravida #alllove #photography #crueltyfree  #enjoyinglifetothefullest #vegans #squadgoals #progress #bikinicompetitor #mexico #mexicana #blessed

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#humpday vibes 😂🙈🍑💚 -⚠️ #OmBooty challenge coming soon!! – – I'm just here… thinking about my first solo live and grateful for all the love and support I got from the people that tuned in!! I shared a little bit more about how we feel about the power of social media… cause OH MY… we've felt both sides 😂😭 now I know.. that there's people out there that no matter what… they will ALWAYS find something to criticize/judge or be mad about (for example a harmless beach-belfie 😂) and of course they feel the need to pour out all their insecurities on other people that are brave enough to show themselves as they are to the 🌎💪🏽 … but when this happens just let it slide!! This, specially for me (Gigo), has been super hard to do.. I used to care so much about others opinion when I should've never let them affect the way i feel about myself in the first place and neither do you!! You are perfect the way you are and if you are not hurting anyone you can do whatever you want!! ✌🏼😜💚 – – So thats why we are just gonna lay down here at the beach wearing our teeny-tiny 👙 and veganAF cap (@wearbarebones) and keep enjoying life!!!!!!! Who joins us?? 💪🏽 Let's use social media as a powerful tool to spread LOVE & support one another!! Choose your words wisely, encourage and help build!! Together we can change the world 🌎 and of course include animals in your circle of compassion & GO VEGAN!!!!!!! 🌱💚🦊🐮🐷🐰 #loveistheONLYway – – – LOVE YOU ALL SO MUCH 💚 HAVE A BEAUTIFUL DAY!!!!!! – – – #beachlife #alldayeveryday #veganaf #veganasfuck #vegancommunity #motivationforfitness #views #whatveganslooklike #girlsthatlift #tulum #naturalbodybuilder #squatguide #squats #femalephysiques #twining #winning #puravida #alllove #photography #crueltyfree #enjoyinglifetothefullest #stretchmarks #dontcare #lovethem

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